Why am I tired all the time?
Last Updated: 01.07.2025 06:53
- Fish & Poultry
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
- Honey
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
- Red meat
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
They don’t know why though.
Can you share 100 facts about yourself?
14. Stop smoking weed to fall asleep.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
3. Stop eating late at night
Your gut will thank you.
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10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
Hang out with people who motivate you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
Cheers!
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16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
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It's the main fuel source for your brain cells.
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6. Reduce exposure to blue light in the evenings.